Sacred Breath Yoga Retreat ~ The Pranayama Conspiracy
with
Ganga White and Tracey Rich
Conspire v. [fr. L conspirare to breathe together, agree, conspire, fr. com- + spirare to breathe-more at Spirit].
We invite you to join us for a heart centered yoga retreat weekend workshop honoring breath. Yogis have practiced and perfected the science of Pranayama for centuries. Breathing is the basis of life, yet rarely are we taught to breathe correctly.
In this workshop we will show you:
- How to fully utilize your respiratory system
- Proper breathing
- The complete breath
- Bandhas and breath
- Breathing to balance energy
- Breathing to reduce stress and recharge
- Pranayama for health, spiritual development and psychic sensitivity
- How breath effects and balances the emotional body
- Breath and meditation
- Ancient secrets of breathing
Asana classes and magnificent vegan, vegetarian meals will also sustain our conspiracy. Breath is life! To breathe properly is to be inspired, fully alive. Please join us for an elevated, heartfelt yoga retreat weekend. All levels are welcome.
Sample Pranayama Yoga Retreat Schedule:
| Friday | |
| 4:00 PM | Yoga class to unwind |
| 6:30 PM | Dinner |
| 8:00 PM | Discussion, Fundamentals of breath and Prana |
| Saturday | |
| 7:30 AM | Breakfast |
| 8:30 AM | Pranayama (breathing sequence, bandhas) |
| 10:00 AM | Asana (practice inspired by breath) |
| 12:00 PM | Lunch |
| 12:30 PM | Free time (hikes, naps, massages, tubs) |
| 3:30 PM | Pranayama (types of breath: kumbhaka, kapalabhati, analoma, sitali, etc) |
| 5:00 PM | Asana |
| 6:30 PM | Dinner |
| 8:00 PM | Evening Program (discussion, practice, meditation) |
| Sunday | |
| 7:30 AM | Breakfast |
| 8:30 AM | Breathing Practice |
| 10:00 AM | Asana |
| 12:00 PM | Lunch |
| 1:00 PM | Review Take Home Breath Practice, question period Closing Circle |
Your Tuition may be tax-deductible. Click Here For More Information