Discomfort

What Is it Good For
by Tracey

No one likes discomfort. But it could be good for you. Discomfort, like pain, is a signal to pay attention. It's that nagging, sometimes subtle message that says, Hey, I'm talking to you. It's important to see what is making us uncomfortable.

In asana, we learn to listen to these signals. Discomfort can be the beginning of what may otherwise become pain, because we can not, or do not hear the signals they project. Sometimes we do not listen until they shout, or become a literal pain in the asana. But asana is also...

Teachers Corner

Feedback
Learning to Listen

The following excerpt from Ganga's Yoga Beyond Belief is again taken from Chapter four, Finding the Ah Ha! in Hatha - Principles, Hints, and Insights into Yoga Practice. This insight is from the section entitled: Feedback: Learning to Listen.

"Yoga brings our attention to both the inner and outer aspects of our being. An important part of inner attention is learning...

In Memoriam

Mark Lee
Guardian of the Krishnamurti Legacy

We wish to honor the passing of another wonderful human being, Mark Lee. Mark was inspired by J. Krishnamurti as a teenager and went on to serve the foundation in pivotal roles for over forty years. His engagement ranged from teacher and principal of various Krishnamurti schools to founding director of KFA's Oak Grove School, and Trustee of the organization.

Ganga first met Mark in the seventies at the Krishnamurti talks under the majestic oaks in Ojai. As a fellow traveler...

Healing Jazz

by
Rex Harte with Beverly Messenger on Koto

Beverly and Rex are a rare combo. The are both masterful messengers with loving hearts sending healing vibes when jazz is on their minds. Beverly was White Lotus' beloved manager for many years serving with an unparalleled kindness and an attention to detail that flowered with beauty. Rex was on the property too for part of that time, playing music, supporting Beverly in life, and practicing loving kindness.

We recently had an oldies but goodies reunion at the Center with Beverly and Rex, Chef Beatrix (Yes, Chef!), who was visiting from Costa Rica, ourselves, Sven, the artisan Paul Cooke, who has graced every surface of this sanctuary with his magnificent heart and gifted hands, and his beautiful and talented partner, Katie. This visit sparked memories and inspired us to share a piece of Rex and Beverly's creativity with you.

Here's to healing with jazz!

From the White Lotus Kitchen

Cilantro Jalapeno Cashew Spread

Inspired by one of our local bakeries who make a delicious veggie sandwich, we ventured to make a version of a spread they use to build their sammies. If you have the gene that tastes soap suds when you eat cilantro, then you can substitute basil or any herb you prefer for the cilantro, or even use arugula. Thankfully, we love cilantro around here. You can also take the route of soaking your cashews, or not, and just adding more liquid to your blend. This dip can be great on crackers, on veggies, as a dollop to top soup, or in a salad.

As always, we like to provide inspiration for good food and eating well. The rest is up to you to experiment and make it your own. Measurements are not listed in our ingredients list as most are up to your taste and texture desires. Go wild.