Yoga Banner Yoga Banner Yoga Banner
Yoga Banner Yoga Banner Yoga Banner
Yoga teacher training certification
Yoga teacher training certification
Yoga teacher training certification courses
White Lotus Yoga
About White Lotus Yoga
White Lotus Yoga
Yoga teacher training certification courses
White Lotus Yoga
Therapeutic yoga training courses
White Lotus Yoga
Thai Yoga Therapy training courses
White Lotus Yoga
Advanced yoga teacher trainings
White Lotus Yoga
Yoga Retreats
White Lotus Yoga
Yoga resources
White Lotus Yoga
Yoga books and DVDs
White Lotus Yoga
Yoga retreats calendar
White Lotus Yoga
Yoga retreat center images
White Lotus Yoga
White Lotus Yoga blog
White Lotus Yoga
White Lotus Yoga sitemap
White Lotus Yoga
Contact White Lotus Yoga Foundation.
White Lotus Yoga
Receive our eNews
and a complimentary
Principles of Yoga article.

Yoga retreats and yoga holidays White Lotus yoga retreat center

Sacred Breath Yoga Retreat ~ The Pranayama Conspiracy

with
Ganga White and Tracey Rich
Please See Our Calendar for Dates • Donation $600; Deposit $150
Conspire v. [fr. L conspirare to breathe together, agree, conspire, fr. com- + spirare to breathe-more at Spirit].

We invite you to join us for a heart centered yoga retreat weekend workshop honoring breath. Yogis have practiced and perfected the science of Pranayama for centuries. Breathing is the basis of life, yet rarely are we taught to breathe correctly.

In this workshop we will show you:

  • How to fully utilize your respiratory system
  • Proper breathing
  • The complete breath
  • Bandhas and breath
  • Breathing to balance energy
  • Breathing to reduce stress and recharge
  • Pranayama for health, spiritual development and psychic sensitivity
  • How breath effects and balances the emotional body
  • Breath and meditation
  • Ancient secrets of breathing

Asana classes and magnificent meals will also sustain our conspiracy. Breath is life! To breathe properly is to be inspired, fully alive. Please join us for an elevated, heartfelt yoga retreat weekend. All levels are welcome.

Sample Pranayama Yoga Retreat Schedule:

Friday  
4:30 PM Yoga class to unwind
6:30 PM Dinner
8:00 PM Discussion, Fundamentals of breath and Prana
Saturday  
7:30 AM Light breakfast
8:30 AM Pranayama (breathing sequence, bandhas)
10:00 AM Asana (practice inspired by breath)
12:00 PM Lunch
12:30 PM Free time (hikes, naps, massages, tubs)
3:30 PM Pranayama (types of breath: kumbhaka, kapalabhati, analoma, sitali, etc)
5:00 PM Asana
6:30 PM Dinner
8:00 PM Evening Program (discussion, practice, meditation)
Sunday  
7:30 AM Light breakfast
8:30 AM Breathing Practice
10:00 AM Asana
12:00 PM Lunch
1:00 PM Review Take Home Breath Practice, question period Closing Circle
Please See Our Calendar for Dates • Donation $600; Deposit $150
Please call the center to register, (805) 964-1944
Bookmark and Share
White Lotus Foundation holds Yoga teacher training courses four times per year in Santa Barbara, CA at our beautiful retreat center in the mountains. Students attend from around the country to receive their yoga certification. For in-depth information on our Yoga Certification Program, click Yoga Certification. Our courses are renowned around the world for their comprehensive content, individual attention to each student, and for the wonderful
transformational experience of studying with yoga pioneers and best selling authors, Ganga White and Tracey Rich.
White Lotus Foundation offered the first yoga teacher training and certification in America in 1968.

Web design & development by NDIC, designed in collaboration with Tracey Rich.