Meditation is Your Life on Audio CD - 62 min.

By integrating qualities of attention, awareness, caring, and insite into all arenas of living, you reach the deeper core and more essential meaning of meditation. This narration of Ganga White's moving and inspirational teachings on meditation guide you on a journey to understand the nature of the mind, consciousness and spirituality. Anything in life can be part of the meditation process making the benefits of meditation accessible for everyone. Freedom and awakening are possible without dependence on regimented practices and beliefs making learning, growth, and wisdom available each moment of life. The nature of meditation is explored and revealed and several useful meditation techniques are given.
For a list of tracks, click here

$14.95

Three unique and distinct yoga sessions created and taught by Tracey Rich and Ganga Whie bring the benefits of a balanced daily home practice to all levels of students. The first in this series, Earth, builds foundations by introducing sun salutations, standing and other classical postures that emphasize flexibility, attention, flow and breath in a comprehensive, restorative manner. Water, advances the postures for continuing students by incorporating the fluidity and grace of Hatha Vinyasa, or flowing transitions, and integrating a broader complement of standing, seated and inverted yoga postures. Finally, Fire forges elements from the first two videos into a higher level of aerobic intensity for experienced students.

DVDs include a 15 minute bonus practice
$12.95 each
$29.95 for set of 3: Earth, Water, Fire
$39.95 for set of 4: Earth, Water, Fire, and Total Yoga Original
Also available in VHS:   click here

Total Yoga, The Original on DVD 
Complete and accessible for beginners, Total Yoga, created and taught by Tracey Rich and Ganga White, is the perfect introductory program to the simple techniques and profound benefits of yoga. Experienced students will find the unique design of this self-contained workout a valuable, effective addition to their daily routine. Total Yoga is Hatha-Vinyasa Flow yoga, and the gentle moves will tone and shape muscles, improve flexibility, enhance circulation, build strength and increase stamina. Yoga can also provide additional benefits not usually associated with working out: a dramatic reduction in stress and an increased feeling of calm and inner peace. Approximate practice time: 60 minutes.

DVD includes a 15 minute bonus practice
$12.95 on DVD

Yoga Anywhere Class on Audio CD

Learn 12 simple, highly effective Yoga poses that take only a few minutes each to practice. You can use these valuable moves individually at various times during your day to release tension and tightness, increase mobility, slow the aging process, keep energy flowing and keep your body balanced. Detailed verbal instructions are given for each posture in this audio CD. The entire sequence of 12 can also be practiced together for a complete practice.

$12.95
Wholesale Inquiries Welcome

Video Order Line: (800) 544-FLOW (3569) or (805) 964-1944 fax (805) 964-9617

TOTAL YOGA: The Flow Series: on VHS

$9.95 each
$25.95 for set of 3: Earth, Water, Fire
Video Order Line: (800) 544-FLOW (3569) or (805) 964-1944 fax (805) 964-9617

The Flow Series (click for info)

Double Yoga
by Ganga White

This sellout Yoga book beautifully depicts and instructs a system of Yoga with a partner. Over 100 photos with instructions and benefits. Spiral Bound for ease of use!

$21.95

Video Order Line:
(800) 544-FLOW (3569)
or (805) 964-1944
fax (805) 964-9617

Art of Taste
by Beatrix Rohlson

Enjoy chef Beatrix Rohlsen's renowned cookbook featuring the famous, gourmet, vegetarian cuisine served at our White Lotus Foundation Santa Barbara Retreat. The Art of Taste is Beatrix's first volume of extraordinary soups, salads, main courses, breads and desserts. This beautiful book features easy to follow recipes that teach and inspire health and well being. The Art of Taste includes this world traveling artist's paintings and poetry as well as over 100 eclectic and exotic offerings. Forward by Tracey Rich.

$24.95